Mango Sunflower Morning

Sunflower seed butter gives mango a toasty, slightly savory counterpoint without using a nut butter. Banana smooths the texture, while mango keeps the flavor distinctly fruity. Check the seed butter label; sweetened varieties can make the drink richer than intended. The seed flavor becomes stronger as you add more, so stick with a modest spoonful initially. Blend until completely smooth and taste before thinning. This is a creamy option with more depth than a plain mango shake.

Ingredients

• 6 oz Unsweetened oat milk
• 1/2 cup Mango chunks
• 1 tbsp Unsweetened sunflower seed butter
• 1/2 fruit Ripe banana

Make it

1. Prepare all fruit as listed. Use cooked, cooled ingredients where specified; remove every stone, core or hard stem.
2. Add the milk and all remaining ingredients to a blender. Blend for 45–60 seconds, scraping down as needed, until smooth.
3. Add a small splash of milk if needed to make it pourable. Serve immediately.

Benefits

Mango · color with a purpose

Using mango with oat milk, sunflower seed butter, and banana brings beta-carotene for making vitamin A for normal vision, along with a full tropical fruit flavor.

A blend of sunflower seed butter, oat milk, and mango

Using sunflower seed butter gives the oat milk, mango, and banana a toasted seed flavor in a thicker drink for a moment when juice alone would feel a little thin.

Check the ingredient labels for nuts, peanuts, sesame and other allergens relevant to you.