Cucumber Dill Savory Morning

Yogurt makes this glass tangy and creamy, while cucumber and dill keep it firmly savory. Whisking adds a light foam that makes the texture feel less heavy than a smoothie. It works especially well alongside breakfast rather than as a sweet drink on its own. Use only a small amount of dill; it can take over surprisingly quickly. If you've never had a salted yogurt drink, start with very little salt and adjust after the first sip.

Ingredients

• 1/2 cup Plain unsweetened yogurt
• 4 oz Cold water
• 1 tbsp Cucumber, finely grated
• 1/4 tsp Fresh dill, finely chopped
• 0 tsp Fine salt (optional)

Make it

1. Whisk the yogurt and water briskly until smooth and lightly foamy.
2. Stir in the finely grated cucumber, dill and optional salt.
3. Serve cold. Add a little extra water if your yogurt is very thick.

Benefits

Yogurt · a little protein

With yogurt beside cucumber and dill, this glass offers a little protein for the body’s everyday building and repair work.

Let dill bring the interest

The yogurt and cucumber carries a clean, savory fragrance from dill; use the listed amounts to enjoy the balance between those flavors, then adjust to your taste.

Contains milk. Use plain yogurt without added sugar or flavorings.