Banana Before Busy

Banana and cinnamon don’t need much introduction, which makes this an easy choice before a busy morning. The banana supplies most of the sweetness, and oat milk keeps the texture soft rather than rich. Oats thicken as they sit, so enjoy it soon after blending or loosen it with more milk. A restrained amount of cinnamon lets the fruit taste like banana instead of a spice cupboard.

Ingredients

• 6 oz Unsweetened oat milk
• 1 fruit Banana
• 1/8 tsp Ground cinnamon
• 1 tbsp Rolled oats (optional)

Make it

1. Add the milk and all fruit to a blender.
2. Add any spices or optional oats. Blend until smooth.
3. Pour into a glass. Add a splash more milk if you prefer it thinner.

Benefits

Banana · keep the fiber

You get a small fiber contribution from banana in the oat milk and cinnamon mixture, supporting keeping digestion moving regularly alongside a smooth texture and mellow sweetness.

Cinnamon in a fuller glass

The cinnamon contributes a sweet-smelling spice note to the oat milk and banana blend, giving that creamy base its own flavor instead of relying on a flavored syrup.